Thursday, February 18, 2016

TAI CHI

MARCH 1, 8, 15, & 22 at 1pm: IT’S SENIOR TAI CHI AT THE LIBRARY WITH INSTRUCTOR NELA McFadden, LEADING PARTICIPANTS IN GENTLE EXERCISES WHICH BRING HEALTH TO THE BODY, BETTER BALANCE, A SHARPER MIND, AND RELIEF FROM STRESS. THIS CLASS IS COMFORTABLE FOR ALL AGE GROUPS.


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